Psychotherapy focuses on the individual’s unique experience of existence, including their thoughts, emotions, and beliefs about their place in the world – it can help individuals to gain a greater sense of self-awareness and understanding of their own lives, leading to more meaningful and fulfilling experiences.

One of the primary goals of psychotherapy is to help individuals recognize their own freedom and responsibility in creating their own lives. By gaining greater awareness of your aspirations, you are better able to make conscious decisions that align with your desires and needs. This could involve making changes in your personal relationships, career, or other areas of your life in order to create a more authentic and fulfilling existence.

Through therapy, you are encouraged to explore your potential and to take steps towards living a life that you are happy with. In order to fully benefit from psychotherapy, it is important to approach therapy with an open mind and a willingness to explore your own experiences and beliefs. In treatment you are encouraged to work collaboratively with your therapist, to support your developing self-awareness and progress new strategies for creating a more fulfilling and meaningful existence.